What all should be there in your diet and what should avoid after having a baby?

 

By taking care of the newborn, moms should also pay attention to their post-delivery. If you are not eating healthy then it will be difficult for taking care of your baby and you. Your body needs the right nutrients to heal and retain your health. If you are a breastfeeding mother, all the nutrients are essentials to pass to your baby. Have all these foods get essential nutrients that are required,

 

Grains: Grains contains folic acid will safeguard your little one.

 

Vegetables: vegetables are rich in nutrients and anti-oxidants

 

Fruits: Essential vitamins, minerals, and anti-oxidants keep your body fresh and active

 

Dairy products & Meat: Consume low-fat dairy products for calcium and immunity.

 

Liquid: Have lots of water to reduce dehydration and avoid loose skin. 

 

To get enough protein for your body and avoid these foods soon after having a baby,

 

Garlic: Its flavor and odor get transferred to breast milk and babies might refuse to take the mother's milk.

 

Coffee: Sometimes babies feel uncomfortable and sleepless due to coffee.

 

Alcohol: Affect milk supply and you might feel drowsy and restless.

 

Oily foods: Avoid fried foods because that will lead to acidity and make the baby irritatable.

 

Soda: try to avoid soft drinks after having a baby. 

 

To keep your baby healthy and strong, consume a healthy nutritional balanced diet with quality breast milk. To get your postnatal care, advice, and essential ayurvedic medicines please do contact Prasoothi care. For baby massage and mother care kits, feel free to reach us.

Post-partum care essentials for an easier birth recovery

 

Are you looking for post-partum care essentials? Check out the ultimate list of needs for mom's recovery.

Ayurvedic pregnancy massage oil: relieves pain and stress. Vethu Marunnu/ kizhi to rejuvenate the body after delivery. The mother care pack includes all the required ayurvedic medicinal things like mother oil, kizhi ( Herbal bundle), face pack, face, snanachoonam, Rasnadi choonam.

Aloe vera gel: Nourishes skin and hair

Hair fall control oil: controls hair fall and improves hair growth

Hair fall control shampoo: reduce hair fall and strengthens hair follicles

Stretch marks cream: Soothes itchiness and prevents stretch marks. Prasoothi care provides an anti-stretch mark pack to get relieved from stretchmark and itching problems.

Digestion control: helps with postnatal care, chronic bronchitis, hiccough, and consumption. Danwantharam Kashayam, Dashamoolarishtam, Draksharishtam, Jeerakarishtam are powerful medicines to get rid off post-partum problems.

Strength and vitality support immunity, urinary disorders, memory, anxiety, menstruation, and fertility.   Thegin pookuladi rasayanam, Ulli Lehyam, Kurinji Kuzhambu, Danwantharam Gulika are effective after childbirth to retain health.                                                   

These are essentials all new moms will benefit from. We take care of you from post-partum issues you'll experience the type of birth you have. Please feel free to contact us for further orders and clarifications.

Postpartum Tummy Tying

 Postpartum Tummy Tying

Post-pregnancy midsection restricting is a mainstream society across the world as a post-pregnancy custom. 

The advantages of tying a material around their belly or utilizing a bodice in the weeks after conceiving an offspring incorporate 

upheld and conditioned their recuperating stomach muscles, further developed stance, kept their stomach pulled inconsistently, 

Yet, remember that limiting your paunch firmly can be awkward and here and there difficult. It can likewise feel irritated or lead to rashes where the skin stays sodden with sweat. 

Restricting your midsection also firmly can squeeze your uterus, causing inordinate dying. Furthermore, on the off chance that you've had a c-area, it can cause aggravation on the wounds. 

Do whatever it takes not to be frustrated if your body doesn't snap back to its pre-pregnancy shape before long you've had your child. It took you nine months of pregnancy to get to where you are, so your body will require about a similar measure of time to recuperate. Following a sound eating regimen and reliable exercise plan is the most ideal approach to get thinner and keep it off. 

Ensure you get all fundamental supplements to remain sound, particularly in case you are breastfeeding. You can generally counsel your PCP or dietician for a compelling eating regimen plan in case you're uncertain about what to eat and what to keep away from.

Simple yet effective remedies to get rid of Pregnancy Stretch marks

 

Simple yet effective remedies to get rid of Pregnancy Stretch marks 

 

During pregnancy, mothers might get stretch marks on their tummy, abdomen, and hips. The marks are caused due to the increasing size of your belly or hormonal changes or weight gain/ loss. These stretch marks aren't harmful, but it's a kind of scar. However, the affected area could be dry and sometimes itching and stretchy. To prevent the stretch mark and the itching - pain, here enlisted things you can do.

 

A large number of brands and skincare creams claim the complete prevention of stretch mark on your body. Moreover, understand that we can only minimize the severity of stretch marks instead of a complete cure. Though you can grasp these tips to put them to a minimum.

 

• Put your weight under control

• Eat healthy for good skin

• Keep your body moisturized by using prescribed lotions and creams.

• Regular application of aloe vera gel

• Ayurvedic massage with essential oils

• Precautions from the early stage of stretch mark

• Use retinol creams and lotions 

• Stay hydrated during/after pregnancy

• Consume zinc rich food

• Add vitamin C rich food items like Guava, Kiwi, Lemon, Orange, Papaya

 

These are some home remedies and cost-effective ways to get rid of scars on your body. Laser stretch mark removal treatment is broadly available nowadays. But it is effective and is costly. According to the type of stretch mark, different kinds of laser treatments are available. 

 

You can choose them regarding your choice and budget; minimize the marks that appear after childbirth. Keep upgrade with Prasoothi Care for more mother and baby care updates!

 

 

 

Reasons why reusable cloth nappies over disposable diapers

Baby care includes nutrition, hygiene, and growth. The most difficult and messy task is keeping the baby clean and hygienic. For parents, to give the best baby care after all the efforts, most of the babies suffering from diaper rash at least once every month.

 
This red irritation or patches make the baby uncomfortable and a burden for mothers. The rashes are caused due to highly promoted and most recommended disposable diapers. A good diaper rash cream can keep your baby from rashes up to the limit however the chemical within affects your newborn’s sensitive and tender skin. If you’re using a good brand’s diaper rash cream or doctor prescribed one, it won’t be much effective and long-lasting for your baby.
 
One of the preferred and most effective ways to preventing diaper rashes in your baby by using reusable cloth diapers. As of now, new mothers and working moms confirms disposable diapers for convenience, comfort, and for cutting out the laundry time. And this is one of the main reasons for arising rashes due to insufficient air circulation through the baby's diaper area. As an effective way of preventing rashes, use reusable and washable cotton diapers.
 

• The cloth reusable diapers are free-size, eco-friendly, and breathable to maintaining hygiene and care. Moreover, it can minimize the chance of terrifying diaper rashes.

• The cloth diapers are chemical-free and safe for the baby's skin which permits air circulation through the poop.

• Baby’s skin is soft and sensitive; the cloth diapers are safe and gentle for all skin types and keep your babies from the poisonous gel.

 
The cotton diapers are made with natural bamboo charcoal inserts. The biggest concern was resolved by using reusable cloth diapers, can be the right solution over disposable diapers for eradicating diaper rashes.

 

5 Ayurvedic Remedies to Boost Immunity after Pregnancy

Our body is our abode and for a happy life, we should keep it healthy and out of ailments. But this is not so easy, but doable. A Healthy and nutrient-rich diet plan is essential before and after pregnancy. The western medical system has solutions when we are affected by any disease. Preventing the body from catching any disease is the prime concern of Ayurveda. Like other treatments, Ayurveda brings care for mothers and babies. Treatment or medicine is not a complete resolution for ailments, strict plans and care are essential for a fast recovery. Follow these steps to retain your health before and after pregnancy.

Eat healthily: Having a proper schedule for food intake brings health and immunity. Boost immunity naturally by adding vitamins, minerals, protein, carbohydrate, and calcium from fruits, vegetables, fish in your dining. Ayurveda prefers a balanced diet to restore your immunity with lifestyles. Pregnancy requires much more care rather than any other weak conditions of the body. Follow up a healthy food schedule to maintain immunity and stay healthy.

Stay hydrated: Water is the best and foremost medicine. It has the power to filter out worthless things from the body. Almost 60 % of our body consists of water and needs a large quantity of water every day to keep our immune system stabilized. For pregnant and new mothers, it is crucial to get hydrated the whole day.

Consume nutrient-rich food: Pregnant and mothers need a healthy diet plan with nutrient-rich food. After consulting a doctor, it is necessary to take nutrient-rich foods to preserve body functions properly. Nutrients are broadly classified as 6, such as proteins, carbohydrates, lipids, vitamins, minerals, and water.  Nutrients are natural immunity boosters. 

Practice yoga and meditation: Meditation is part of yoga to attain mental health and freshness. Regular meditation produces mental capacity and serenity, body perception, mitigates persistent pressure designs, loosens up the psyche, obliges thoughts, and hones concentration. Yoga and meditation are often utilized as elective types of exercise activity to keep the brain and body fresh and rejuvenated.

Enough Sleep: It is not easy to sleep for a long time before and after pregnancy. The weak body and fatigue reduce the sleeping.  Quite possibly the best method of boosting immunity by having an 8-hour rest each day. A lot of rest is indispensable for stay solid and calm.

                In the case of Ayurveda, treatment is only a secondary thing, and keeping the fundamentals governing a body at its right balance at all times is its motto. Prasoothi care is the right place for getting your body a soothing ayurvedic massage. A prominent provider of ayurvedic treatment in Bangalore.

                Three elements should be at their equilibrium for a body to function properly. These are known as the tridoshas - Vata, pitta, and Kapha and they are present at different rates in each body. Ayurveda has got treatments for almost all the illnesses in the world. This natural medical system is almost 5000 years old and thus, there are many therapies and massages to keep our body clean and fit. Follow the tips and receive natural immunity. We, prasoothi care is here for you to proffer the best advice and care for your health before/after pregnancy. Enjoy your motherhood with us!

 

Nature's Assistant to Healing and Health

Ayurveda means nature's hug for healthy and long living life. A conventional mode of treatment for rejuvenation of health and mind rather than just healing. We prasoothi care follow up the Ayurvedic traditions to enchants body and restoring health before and after pregnancy.

Care and attention are essential for both mother and baby. A mother's physical and mental health ability affects babies' growth during the prenatal and postnatal periods. To neutralize the obligations during this period, switch to Ayurveda for a harmless and effective mode of treatment. Several healthcare packages are availed for mother and baby care. Let us have a look through these, 

Mother Care: 
After delivery new mother falls into postpartum depression. Heal naturally with ayurvedic treatment, yoga, naturopathy, organic diet, and herbal medicines. Through health care programs and meditation, prasoothi retains the health of mothers and gives proper guidance for successful motherhood. Our programs include postpartum massages, belly wrapping, and herbal medicines for fast recovery.

Babycare: 
The newborn needs more attention and care to safely struggle the first 60 days. The baby is protected and wrapped inside the mother's womb for the past 9 months, to survive the first trimester baby required special supervision and the mother needs awareness for baby care. We take care of your newborns and our trained caretakers assist mothers to give proper care to babies.

Home Care assistance after Delivery:
 You can benefit from our services after leaving a hospital or nursing home, our trained specialists help you with lactation and post-pregnancy period. Our guardians are likewise completely furnished with the information to give present conveyance care on the mother and new conceived care. Moreover, our doctors available to assist you with further help and a healthy cum diet plan. 

For every mother, the first few months are critical especially health and emotion, who needs prior care emotionally and physically. We provide hygienic and top-pregnancy prenatal and postnatal care for you.  If you are in search of these services, you are at the right place, we instruct you to relish the real essence of life with Ayurveda and experience motherhood by traditional treatment with Prasoothicare.