Saturday, May 15, 2021

 


5 Ayurvedic Remedies to Boost Immunity after Pregnancy


Our body is our abode and for a happy life, we should keep it healthy and out of ailments. But this is not so easy, but doable. A Healthy and nutrient-rich diet plan is essential before and after pregnancy. The western medical system has solutions when we are affected by any disease. Preventing the body from catching any disease is the prime concern of Ayurveda. Like other treatments, Ayurveda brings care for mothers and babies. Treatment or medicine is not a complete resolution for ailments, strict plans and care are essential for a fast recovery. Follow these steps to retain your health before and after pregnancy.


Eat healthily: Having a proper schedule for food intake brings health and immunity. Boost immunity naturally by adding vitamins, minerals, protein, carbohydrate, and calcium from fruits, vegetables, fish in your dining. Ayurveda prefers a balanced diet to restore your immunity with lifestyles. Pregnancy requires much more care rather than any other weak conditions of the body. Follow up a healthy food schedule to maintain immunity and stay healthy.


Stay hydrated: Water is the best and foremost medicine. It has the power to filter out worthless things from the body. Almost 60 % of our body consists of water and needs a large quantity of water every day to keep our immune system stabilized. For pregnant and new mothers, it is crucial to get hydrated the whole day.


Consume nutrient-rich food: Pregnant and mothers need a healthy diet plan with nutrient-rich food. After consulting a doctor, it is necessary to take nutrient-rich foods to preserve body functions properly. Nutrients are broadly classified as 6, such as proteins, carbohydrates, lipids, vitamins, minerals, and water.  Nutrients are natural immunity boosters. 


Practice yoga and meditation: Meditation is part of yoga to attain mental health and freshness. Regular meditation produces mental capacity and serenity, body perception, mitigates persistent pressure designs, loosens up the psyche, obliges thoughts, and hones concentration. Yoga and meditation are often utilized as elective types of exercise activity to keep the brain and body fresh and rejuvenated.


Enough Sleep: It is not easy to sleep for a long time before and after pregnancy. The weak body and fatigue reduce the sleeping.  Quite possibly the best method of boosting immunity by having an 8-hour rest each day. A lot of rest is indispensable for stay solid and calm.


                In the case of Ayurveda, treatment is only a secondary thing, and keeping the fundamentals governing a body at its right balance at all times is its motto. Prasoothi care is the right place for getting your body a soothing ayurvedic massage. A prominent provider of ayurvedic treatment in Bangalore.


                Three elements should be at their equilibrium for a body to function properly. These are known as the tridoshas - Vata, pitta, and Kapha and they are present at different rates in each body. Ayurveda has got treatments for almost all the illnesses in the world. This natural medical system is almost 5000 years old and thus, there are many therapies and massages to keep our body clean and fit. Follow the tips and receive natural immunity. We, prasoothi care is here for you to proffer the best advice and care for your health before/after pregnancy. Enjoy your motherhood with us!




Monday, May 3, 2021

 

Nature's Assistant to Healing and Health


Ayurveda means nature's hug for healthy and long living life. A conventional mode of treatment for rejuvenation of health and mind rather than just healing. We prasoothi care follow up the Ayurvedic traditions to enchants body and restoring health before and after pregnancy.

Care and attention are essential for both mother and baby. A mother's physical and mental health ability affects babies' growth during the prenatal and postnatal periods. To neutralize the obligations during this period, switch to Ayurveda for a harmless and effective mode of treatment. Several healthcare packages are availed for mother and baby care. Let us have a look through these, 

Mother Care: 
After delivery new mother falls into postpartum depression. Heal naturally with ayurvedic treatment, yoga, naturopathy, organic diet, and herbal medicines. Through health care programs and meditation, prasoothi retains the health of mothers and gives proper guidance for successful motherhood. Our programs include postpartum massages, belly wrapping, and herbal medicines for fast recovery.

Babycare: 
The newborn needs more attention and care to safely struggle the first 60 days. The baby is protected and wrapped inside the mother's womb for the past 9 months, to survive the first trimester baby required special supervision and the mother needs awareness for baby care. We take care of your newborns and our trained caretakers assist mothers to give proper care to babies.

Home Care assistance after Delivery:
 You can benefit from our services after leaving a hospital or nursing home, our trained specialists help you with lactation and post-pregnancy period. Our guardians are likewise completely furnished with the information to give present conveyance care on the mother and new conceived care. Moreover, our doctors available to assist you with further help and a healthy cum diet plan. 

For every mother, the first few months are critical especially health and emotion, who needs prior care emotionally and physically. We provide hygienic and top-pregnancy prenatal and postnatal care for you.  If you are in search of these services, you are at the right place, we instruct you to relish the real essence of life with Ayurveda and experience motherhood by traditional treatment with Prasoothicare.

Sunday, October 18, 2020

October - Breast Cancer Awarness month.


 The most common type of cancer on the list is breast cancer, with 279,100 new cases expected in the United States in 2020.     The disease is rare in women younger than 25 years, and the incidence increases with increasing age, reaching a plateau in women aged 50-69 years. In 2017, 50% of all new cases of invasive breast cancer occurred in women 50 to 69 years of age.


Causes
 

A personal history of breast lumps or cysts.
A family history of breast cancer.
Radiation exposure
Obesity
Beginning your period at a younger age Say before 12 yrs
Beginning menopause at an older age.
Having your first child at an older age.
​Having never been pregnant.
​Postmenopausal hormone therapy.
​Drinking alcohol.


Symptoms

New lump in the breast or underarm (armpit).
​Thickening or swelling of part of the breast.
​Irritation or dimpling of breast skin.
​Redness or flaky skin in the nipple area or the breast.
​Pulling in of the nipple or pain in the nipple area.
​Nipple discharge other than breast milk, including blood.

Treatment


Depends on the stage of cancer.
It may consist of chemotherapy, radiation, hormone therapy and surgery.


Breast cancer can cause changes in skin cells that lead to feelings of pain, tenderness, and discomfort in the breast. Although breast cancer is often painless, it is important not to ignore any signs or symptoms that could be due to breast cancer. Some people may describe the pain as a burning sensation.

Self assessment

Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently covering the entire breast area and armpit. Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps.Breast cancer survival rates have increased, and the number of deaths associated with this disease is steadily declining, largely due to factors such as earlier detection, a new personalized approach to treatment and a better understanding of the disease.

Monday, September 14, 2020

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 Swaddling is a traditional technique of wrapping up baby gently, with a blanket to keep them warm and sleep well.
Swaddling is comforting to baby because it provides similar feel to that of mother’s womb.
 

Benefits of Swaddling

 
•    Improve baby’s quality of sleep
•    Soothens your crying baby


Points to remember while swaddle


•    Always keep baby on their back for safety
•    Never swaddle baby with a pacifier in their mouth.
•    Don’t swaddle too tightly.
•    Use a light weight & breathable blanket.
•    Make sure baby’s hips are loose.

How long can we swaddle the baby?


 The first three months of your baby’s life in the process of transitional fourth month. The idea is that the first trimester of your baby’s life is a complex transition period for them after they emerge from the womb to the outside world. Considering this, it makes sense that babies would enjoy being  gently wrapped as they feel secure like they did in the womb

Sunday, September 23, 2018

Pacifiers - Advantage & Disadvantage


Pacifiers

                    As a parent ,your baby’s comfort is your highest priority.Pacifiers   are one such soother for babies.It helps parents to calm down their  cranky babies.Almost all babies have sucking reflex.Some babies even suck their fingers before they are born.Sucking not only helps them to get nutrition but also has a soothing  and calming effect.Therefore many parents prefer pacifiers as a great tool for calming babies.
               The important point to remember is that a pacifier isn’t an alternative for feeding,but if the baby is irritated even after having feed you can use pacifiers.It is essential to introduce pacifiers at the right age and ensure that the baby given up the habit eventually.If you are breast feeding you have to wait for 3 to 4 weeks to introduce pacifiers or until you have reached an effective nursing routine.
              Like any other objects ,pacifiers also have advantages and disadvantages.It depends upon the way and method introduced.

Advantages

             -It soothes a cranky baby
             -It offers temporary distraction
             -It helps your baby to fall asleep
             -It helps to lower sudden death infant syndrome
             -It is disposable-when we want to stop pacifiers ,we can throw it away easily,but if a baby have a habit of sucking fingers or thumb it wil be difficult to get rid of the habit

Disadvantages

             -Early use may interfere breast feeding
                        Breast feeding and sucking are different actions,which may bring nipple confusion.It will interrupt successful breast feeding.
              -It can impact dental and oral cavity health
                          Long term use can affect baby’s dental health.Those who use pacifiers after 4 years have misalignment of tooth.
              -Risk of ear infection
                          Unclean pacifiers can cause ear infection.Studies have shown that ear infection is high in babies who  use pacifiers compared to those who don’t.
               -Your baby may get addicted to pacifiers.
            

      Tips for using pacifiers

              If your baby refuses to use pacifiers ,try for next day or few days later.If baby still refuses don’t force.Pacifiers are useful but not compulsory.
             Also never use flavoured,sweetened,and scented pacifiers.These pacifiers may cause dental issues and oral infections.Always keep it safe and clean.Also don’t use broken pacifiers ,which may cause choking.
             Never give pacifiers immediately after giving medicines
            Don’t make your own pacifiers with nipples or any other materials.

When to stop?

             As your baby become older ,it will become difficult to stop the habit.Start to wean baby after 6 months older.If you want to give up the habit slowly ,limit the use of pacifiers to sleep time or nap time only.But don’t go for pacifiers after 2 years of age.
           Pacifiers are the best solution when your baby fussiness becomes uncontrollable.When used correctly pacifiers make an excellent parenting tool that helps you to save many sleepless nights.


Ph 9620767771
 

Saturday, September 8, 2018

Newborn baby Breathing.




Breathing of a newborn


Newborn breathing can have different sounds and patterns.They tend to have
irregular breathing patterns which will make parents panic.If you become familiar with these sounds
it will help you to understand normal and abnormal sounds.They can breathe fast,take long pause
between breaths.

Understand newborn breathing


To understand baby’s breathing spend some time with your baby,whether awake or
asleep.Breathing sound and pattern vary depeding on what baby is doing
Babies are natutal nose breathers and not mouth breathers.This is what, which helps
them to breathe and eat at the same time.They breathe exclusively through nose about 6 months
and by one year they will breathe more through mouth.
While adults breathe between 15-20 times per minute new born have to take
more.They must breathe more often as they have smaller lungs.Generally a newborn breathe about
30-60 times per minute.This can slow down to 20 times per minute while they are sleeping.By about
6 months it will be 20-40 per minute.New born can take rapid breathe as well as they can pause for
upto 10 seconds ,which will be alarming for parents.
Breathing sounds

  • Gurgling-it might be due to saliva pooling at back of mouth
  • Whistling-as the nasal passage of newborn is small you can hear whistling sound.This might be due to blockage in the nostril which will become cleared when suction is done
  • Barking cough with hoarse cry-this may be from windpipe blockage
  • Wheezing-can be a sign of blockage or narrowing of lower airways.Blockage might be because of asthma or pneumonia
  • Fast breathe-it can be due to fever or other infections.
  • Snoring-due to mucous in nostrils
  • Hiccups

When to consult a doctor breath sounds


  • A persistent cough or wheezing including barking cough
  • A high temperature or fever
  • Distinct flaring of nose which indicates increased effort to breathe
  • If baby pause breathing foe more than 10 seconds
  • When baby begins to turn blue

Most of the noisy breathing is not a sign of any serious issues.Baby will stop
these sounds by the time they reach 1 year.But be cautious ,don’t neglect all
the abnormal sounds.