By taking care of
the newborn, moms should also pay attention to their post-delivery. If you are
not eating healthy then it will be difficult for taking care of your baby and
you. Your body needs the right nutrients to heal and retain your health. If you
are a breastfeeding mother, all the nutrients are essentials to pass to your
baby. Have all these foods get essential nutrients that are required,
Grains: Grains
contains folic acid will safeguard your little one.
Vegetables:
vegetables are rich in nutrients and anti-oxidants
Fruits: Essential
vitamins, minerals, and anti-oxidants keep your body fresh and active
Dairy products
& Meat: Consume low-fat dairy products for calcium and immunity.
Liquid: Have lots
of water to reduce dehydration and avoid loose skin.
To get enough
protein for your body and avoid these foods soon after having a baby,
Garlic: Its
flavor and odor get transferred to breast milk and babies might refuse to take
the mother's milk.
Coffee: Sometimes
babies feel uncomfortable and sleepless due to coffee.
Alcohol: Affect
milk supply and you might feel drowsy and restless.
Oily foods: Avoid
fried foods because that will lead to acidity and make the baby irritatable.
Soda: try to
avoid soft drinks after having a baby.
To keep your baby
healthy and strong, consume a healthy nutritional balanced diet with quality
breast milk. To get your postnatal care, advice, and essential ayurvedic
medicines please do contact Prasoothi care. For baby massage and mother care
kits, feel free to reach us.
