5 Ayurvedic Remedies to Boost Immunity after Pregnancy

Our body is our abode and for a happy life, we should keep it healthy and out of ailments. But this is not so easy, but doable. A Healthy and nutrient-rich diet plan is essential before and after pregnancy. The western medical system has solutions when we are affected by any disease. Preventing the body from catching any disease is the prime concern of Ayurveda. Like other treatments, Ayurveda brings care for mothers and babies. Treatment or medicine is not a complete resolution for ailments, strict plans and care are essential for a fast recovery. Follow these steps to retain your health before and after pregnancy.

Eat healthily: Having a proper schedule for food intake brings health and immunity. Boost immunity naturally by adding vitamins, minerals, protein, carbohydrate, and calcium from fruits, vegetables, fish in your dining. Ayurveda prefers a balanced diet to restore your immunity with lifestyles. Pregnancy requires much more care rather than any other weak conditions of the body. Follow up a healthy food schedule to maintain immunity and stay healthy.

Stay hydrated: Water is the best and foremost medicine. It has the power to filter out worthless things from the body. Almost 60 % of our body consists of water and needs a large quantity of water every day to keep our immune system stabilized. For pregnant and new mothers, it is crucial to get hydrated the whole day.

Consume nutrient-rich food: Pregnant and mothers need a healthy diet plan with nutrient-rich food. After consulting a doctor, it is necessary to take nutrient-rich foods to preserve body functions properly. Nutrients are broadly classified as 6, such as proteins, carbohydrates, lipids, vitamins, minerals, and water.  Nutrients are natural immunity boosters. 

Practice yoga and meditation: Meditation is part of yoga to attain mental health and freshness. Regular meditation produces mental capacity and serenity, body perception, mitigates persistent pressure designs, loosens up the psyche, obliges thoughts, and hones concentration. Yoga and meditation are often utilized as elective types of exercise activity to keep the brain and body fresh and rejuvenated.

Enough Sleep: It is not easy to sleep for a long time before and after pregnancy. The weak body and fatigue reduce the sleeping.  Quite possibly the best method of boosting immunity by having an 8-hour rest each day. A lot of rest is indispensable for stay solid and calm.

                In the case of Ayurveda, treatment is only a secondary thing, and keeping the fundamentals governing a body at its right balance at all times is its motto. Prasoothi care is the right place for getting your body a soothing ayurvedic massage. A prominent provider of ayurvedic treatment in Bangalore.

                Three elements should be at their equilibrium for a body to function properly. These are known as the tridoshas - Vata, pitta, and Kapha and they are present at different rates in each body. Ayurveda has got treatments for almost all the illnesses in the world. This natural medical system is almost 5000 years old and thus, there are many therapies and massages to keep our body clean and fit. Follow the tips and receive natural immunity. We, prasoothi care is here for you to proffer the best advice and care for your health before/after pregnancy. Enjoy your motherhood with us!

 

Nature's Assistant to Healing and Health

Ayurveda means nature's hug for healthy and long living life. A conventional mode of treatment for rejuvenation of health and mind rather than just healing. We prasoothi care follow up the Ayurvedic traditions to enchants body and restoring health before and after pregnancy.

Care and attention are essential for both mother and baby. A mother's physical and mental health ability affects babies' growth during the prenatal and postnatal periods. To neutralize the obligations during this period, switch to Ayurveda for a harmless and effective mode of treatment. Several healthcare packages are availed for mother and baby care. Let us have a look through these, 

Mother Care: 
After delivery new mother falls into postpartum depression. Heal naturally with ayurvedic treatment, yoga, naturopathy, organic diet, and herbal medicines. Through health care programs and meditation, prasoothi retains the health of mothers and gives proper guidance for successful motherhood. Our programs include postpartum massages, belly wrapping, and herbal medicines for fast recovery.

Babycare: 
The newborn needs more attention and care to safely struggle the first 60 days. The baby is protected and wrapped inside the mother's womb for the past 9 months, to survive the first trimester baby required special supervision and the mother needs awareness for baby care. We take care of your newborns and our trained caretakers assist mothers to give proper care to babies.

Home Care assistance after Delivery:
 You can benefit from our services after leaving a hospital or nursing home, our trained specialists help you with lactation and post-pregnancy period. Our guardians are likewise completely furnished with the information to give present conveyance care on the mother and new conceived care. Moreover, our doctors available to assist you with further help and a healthy cum diet plan. 

For every mother, the first few months are critical especially health and emotion, who needs prior care emotionally and physically. We provide hygienic and top-pregnancy prenatal and postnatal care for you.  If you are in search of these services, you are at the right place, we instruct you to relish the real essence of life with Ayurveda and experience motherhood by traditional treatment with Prasoothicare.