The Perks of Head Massage During the Postpartum Period

 

Massages increase blood flow and soothe minds. Postpartum head massages are even more focused to address the constricted scalps of your head immediately after delivery.

Headaches

A head massage can help with intense pains like fatigue, muscle cramps, and extreme tiredness. A head massage can relieve tension and treat specific areas of pain. Headaches are frequently caused by neck pain. Tense muscles cause pain by compressing nerves and blood vessels from around the head and neck. Massage raises the temperature of the muscles and improves blood circulation to them. Soft tissues in the area of the head and neck relax and relieve pressure.

Stress and depression

Head massages relieve stress by relieving tension and decreasing cortisol levels, which are stress hormones. When a person's cortisol levels are high in their body, they become likely to experience anxiety. A scalp massage reduces stress hormone levels in the body, allowing the recipient to loosen up and thus alleviate stress.

Relieves tight muscle

A head massage can help to relax tight muscles. Tight neck and shoulder muscles can occur for a variety of reasons. The most common causes of upper body tightness are poor posture, injury.  Stressful muscles around the head aggravate head and neck pain, resulting in tension headaches. Massage into the tight muscles around the head can frequently relieve muscle spasms that cause pain.

post-surgery

A post-surgery head massage can be beneficial. Muscles around the neck and shoulders can become tight and stiff after surgery. A head massage can aid in the treatment of scar tissue and increase soft tissue flexibility.

Head massage improves blood circulation and enhances the supply blood to head and face. In addition blood circulation carries nutrients and oxygen to the head and neck, which enhance the functioning and remove toxins from body.  For more details, contact Prasoothi care.

Boost immunity and increase the level of Haemoglobin- Benefits of using Herbal medicines after childbirth

 

The right care is essentials after delivery. After childbirth mom suffers anemia, blood insufficiency, and pains. To get relief from this illness traditional post-delivery care includes lehyam such as herbal jams with Ulli(shallots). Herbal medicines like Ulli lehyam, thengin pookulathi, Dashamoolarishtam increase the bllod level and immunity. Have a look at the postpartum herbal essentials.

Ulli lehyam:

The shallot herbal medicine comes from generations. It helps the uterus contraction and retrieves its strength post-delivery. It purifies the uterine tracts. It also filters the blood. This lehyam is keen to enhance the rate of hemoglobin.

Thengin Pookulathi:

Thengin Pookula lehyam is a popular and traditional herbal medicine of Kerala given to women after childbirth to strengthen their backbone and all the tissues of the body. Retains their health and immunity, helps breast milk production and stops back pains. Several postpartum and future pregnancy risks are also limited and maintain the whole body of the mothers.

Dasamoolarishtam:

A fine refresher treats and relieves exhaustion and maintains digestive disorders. Useful in respiratory ailments, Dasamoolarishtam is famous for its use in post-natal care. It helps to get rid of body aches, joint pain, gastric pain of the abdomen.

 

To get extra herbal care after childbirth, consult your doctors and take the best ayurvedic medicines. For support and assistance, please do contact Prasoothi care. We are eager to hear from you.

What all should be there in your diet and what should avoid after having a baby?

 

By taking care of the newborn, moms should also pay attention to their post-delivery. If you are not eating healthy then it will be difficult for taking care of your baby and you. Your body needs the right nutrients to heal and retain your health. If you are a breastfeeding mother, all the nutrients are essentials to pass to your baby. Have all these foods get essential nutrients that are required,

 

Grains: Grains contains folic acid will safeguard your little one.

 

Vegetables: vegetables are rich in nutrients and anti-oxidants

 

Fruits: Essential vitamins, minerals, and anti-oxidants keep your body fresh and active

 

Dairy products & Meat: Consume low-fat dairy products for calcium and immunity.

 

Liquid: Have lots of water to reduce dehydration and avoid loose skin. 

 

To get enough protein for your body and avoid these foods soon after having a baby,

 

Garlic: Its flavor and odor get transferred to breast milk and babies might refuse to take the mother's milk.

 

Coffee: Sometimes babies feel uncomfortable and sleepless due to coffee.

 

Alcohol: Affect milk supply and you might feel drowsy and restless.

 

Oily foods: Avoid fried foods because that will lead to acidity and make the baby irritatable.

 

Soda: try to avoid soft drinks after having a baby. 

 

To keep your baby healthy and strong, consume a healthy nutritional balanced diet with quality breast milk. To get your postnatal care, advice, and essential ayurvedic medicines please do contact Prasoothi care. For baby massage and mother care kits, feel free to reach us.

Post-partum care essentials for an easier birth recovery

 

Are you looking for post-partum care essentials? Check out the ultimate list of needs for mom's recovery.

Ayurvedic pregnancy massage oil: relieves pain and stress. Vethu Marunnu/ kizhi to rejuvenate the body after delivery. The mother care pack includes all the required ayurvedic medicinal things like mother oil, kizhi ( Herbal bundle), face pack, face, snanachoonam, Rasnadi choonam.

Aloe vera gel: Nourishes skin and hair

Hair fall control oil: controls hair fall and improves hair growth

Hair fall control shampoo: reduce hair fall and strengthens hair follicles

Stretch marks cream: Soothes itchiness and prevents stretch marks. Prasoothi care provides an anti-stretch mark pack to get relieved from stretchmark and itching problems.

Digestion control: helps with postnatal care, chronic bronchitis, hiccough, and consumption. Danwantharam Kashayam, Dashamoolarishtam, Draksharishtam, Jeerakarishtam are powerful medicines to get rid off post-partum problems.

Strength and vitality support immunity, urinary disorders, memory, anxiety, menstruation, and fertility.   Thegin pookuladi rasayanam, Ulli Lehyam, Kurinji Kuzhambu, Danwantharam Gulika are effective after childbirth to retain health.                                                   

These are essentials all new moms will benefit from. We take care of you from post-partum issues you'll experience the type of birth you have. Please feel free to contact us for further orders and clarifications.

Postpartum Tummy Tying

 Postpartum Tummy Tying

Post-pregnancy midsection restricting is a mainstream society across the world as a post-pregnancy custom. 

The advantages of tying a material around their belly or utilizing a bodice in the weeks after conceiving an offspring incorporate 

upheld and conditioned their recuperating stomach muscles, further developed stance, kept their stomach pulled inconsistently, 

Yet, remember that limiting your paunch firmly can be awkward and here and there difficult. It can likewise feel irritated or lead to rashes where the skin stays sodden with sweat. 

Restricting your midsection also firmly can squeeze your uterus, causing inordinate dying. Furthermore, on the off chance that you've had a c-area, it can cause aggravation on the wounds. 

Do whatever it takes not to be frustrated if your body doesn't snap back to its pre-pregnancy shape before long you've had your child. It took you nine months of pregnancy to get to where you are, so your body will require about a similar measure of time to recuperate. Following a sound eating regimen and reliable exercise plan is the most ideal approach to get thinner and keep it off. 

Ensure you get all fundamental supplements to remain sound, particularly in case you are breastfeeding. You can generally counsel your PCP or dietician for a compelling eating regimen plan in case you're uncertain about what to eat and what to keep away from.

Simple yet effective remedies to get rid of Pregnancy Stretch marks

 

Simple yet effective remedies to get rid of Pregnancy Stretch marks 

 

During pregnancy, mothers might get stretch marks on their tummy, abdomen, and hips. The marks are caused due to the increasing size of your belly or hormonal changes or weight gain/ loss. These stretch marks aren't harmful, but it's a kind of scar. However, the affected area could be dry and sometimes itching and stretchy. To prevent the stretch mark and the itching - pain, here enlisted things you can do.

 

A large number of brands and skincare creams claim the complete prevention of stretch mark on your body. Moreover, understand that we can only minimize the severity of stretch marks instead of a complete cure. Though you can grasp these tips to put them to a minimum.

 

• Put your weight under control

• Eat healthy for good skin

• Keep your body moisturized by using prescribed lotions and creams.

• Regular application of aloe vera gel

• Ayurvedic massage with essential oils

• Precautions from the early stage of stretch mark

• Use retinol creams and lotions 

• Stay hydrated during/after pregnancy

• Consume zinc rich food

• Add vitamin C rich food items like Guava, Kiwi, Lemon, Orange, Papaya

 

These are some home remedies and cost-effective ways to get rid of scars on your body. Laser stretch mark removal treatment is broadly available nowadays. But it is effective and is costly. According to the type of stretch mark, different kinds of laser treatments are available. 

 

You can choose them regarding your choice and budget; minimize the marks that appear after childbirth. Keep upgrade with Prasoothi Care for more mother and baby care updates!

 

 

 

Reasons why reusable cloth nappies over disposable diapers

Baby care includes nutrition, hygiene, and growth. The most difficult and messy task is keeping the baby clean and hygienic. For parents, to give the best baby care after all the efforts, most of the babies suffering from diaper rash at least once every month.

 
This red irritation or patches make the baby uncomfortable and a burden for mothers. The rashes are caused due to highly promoted and most recommended disposable diapers. A good diaper rash cream can keep your baby from rashes up to the limit however the chemical within affects your newborn’s sensitive and tender skin. If you’re using a good brand’s diaper rash cream or doctor prescribed one, it won’t be much effective and long-lasting for your baby.
 
One of the preferred and most effective ways to preventing diaper rashes in your baby by using reusable cloth diapers. As of now, new mothers and working moms confirms disposable diapers for convenience, comfort, and for cutting out the laundry time. And this is one of the main reasons for arising rashes due to insufficient air circulation through the baby's diaper area. As an effective way of preventing rashes, use reusable and washable cotton diapers.
 

• The cloth reusable diapers are free-size, eco-friendly, and breathable to maintaining hygiene and care. Moreover, it can minimize the chance of terrifying diaper rashes.

• The cloth diapers are chemical-free and safe for the baby's skin which permits air circulation through the poop.

• Baby’s skin is soft and sensitive; the cloth diapers are safe and gentle for all skin types and keep your babies from the poisonous gel.

 
The cotton diapers are made with natural bamboo charcoal inserts. The biggest concern was resolved by using reusable cloth diapers, can be the right solution over disposable diapers for eradicating diaper rashes.

 

5 Ayurvedic Remedies to Boost Immunity after Pregnancy

Our body is our abode and for a happy life, we should keep it healthy and out of ailments. But this is not so easy, but doable. A Healthy and nutrient-rich diet plan is essential before and after pregnancy. The western medical system has solutions when we are affected by any disease. Preventing the body from catching any disease is the prime concern of Ayurveda. Like other treatments, Ayurveda brings care for mothers and babies. Treatment or medicine is not a complete resolution for ailments, strict plans and care are essential for a fast recovery. Follow these steps to retain your health before and after pregnancy.

Eat healthily: Having a proper schedule for food intake brings health and immunity. Boost immunity naturally by adding vitamins, minerals, protein, carbohydrate, and calcium from fruits, vegetables, fish in your dining. Ayurveda prefers a balanced diet to restore your immunity with lifestyles. Pregnancy requires much more care rather than any other weak conditions of the body. Follow up a healthy food schedule to maintain immunity and stay healthy.

Stay hydrated: Water is the best and foremost medicine. It has the power to filter out worthless things from the body. Almost 60 % of our body consists of water and needs a large quantity of water every day to keep our immune system stabilized. For pregnant and new mothers, it is crucial to get hydrated the whole day.

Consume nutrient-rich food: Pregnant and mothers need a healthy diet plan with nutrient-rich food. After consulting a doctor, it is necessary to take nutrient-rich foods to preserve body functions properly. Nutrients are broadly classified as 6, such as proteins, carbohydrates, lipids, vitamins, minerals, and water.  Nutrients are natural immunity boosters. 

Practice yoga and meditation: Meditation is part of yoga to attain mental health and freshness. Regular meditation produces mental capacity and serenity, body perception, mitigates persistent pressure designs, loosens up the psyche, obliges thoughts, and hones concentration. Yoga and meditation are often utilized as elective types of exercise activity to keep the brain and body fresh and rejuvenated.

Enough Sleep: It is not easy to sleep for a long time before and after pregnancy. The weak body and fatigue reduce the sleeping.  Quite possibly the best method of boosting immunity by having an 8-hour rest each day. A lot of rest is indispensable for stay solid and calm.

                In the case of Ayurveda, treatment is only a secondary thing, and keeping the fundamentals governing a body at its right balance at all times is its motto. Prasoothi care is the right place for getting your body a soothing ayurvedic massage. A prominent provider of ayurvedic treatment in Bangalore.

                Three elements should be at their equilibrium for a body to function properly. These are known as the tridoshas - Vata, pitta, and Kapha and they are present at different rates in each body. Ayurveda has got treatments for almost all the illnesses in the world. This natural medical system is almost 5000 years old and thus, there are many therapies and massages to keep our body clean and fit. Follow the tips and receive natural immunity. We, prasoothi care is here for you to proffer the best advice and care for your health before/after pregnancy. Enjoy your motherhood with us!

 

Nature's Assistant to Healing and Health

Ayurveda means nature's hug for healthy and long living life. A conventional mode of treatment for rejuvenation of health and mind rather than just healing. We prasoothi care follow up the Ayurvedic traditions to enchants body and restoring health before and after pregnancy.

Care and attention are essential for both mother and baby. A mother's physical and mental health ability affects babies' growth during the prenatal and postnatal periods. To neutralize the obligations during this period, switch to Ayurveda for a harmless and effective mode of treatment. Several healthcare packages are availed for mother and baby care. Let us have a look through these, 

Mother Care: 
After delivery new mother falls into postpartum depression. Heal naturally with ayurvedic treatment, yoga, naturopathy, organic diet, and herbal medicines. Through health care programs and meditation, prasoothi retains the health of mothers and gives proper guidance for successful motherhood. Our programs include postpartum massages, belly wrapping, and herbal medicines for fast recovery.

Babycare: 
The newborn needs more attention and care to safely struggle the first 60 days. The baby is protected and wrapped inside the mother's womb for the past 9 months, to survive the first trimester baby required special supervision and the mother needs awareness for baby care. We take care of your newborns and our trained caretakers assist mothers to give proper care to babies.

Home Care assistance after Delivery:
 You can benefit from our services after leaving a hospital or nursing home, our trained specialists help you with lactation and post-pregnancy period. Our guardians are likewise completely furnished with the information to give present conveyance care on the mother and new conceived care. Moreover, our doctors available to assist you with further help and a healthy cum diet plan. 

For every mother, the first few months are critical especially health and emotion, who needs prior care emotionally and physically. We provide hygienic and top-pregnancy prenatal and postnatal care for you.  If you are in search of these services, you are at the right place, we instruct you to relish the real essence of life with Ayurveda and experience motherhood by traditional treatment with Prasoothicare.

 

Reasons why Ayurveda Preferred to be the Best

 

Ayurveda is the science of life that is believed to have been practiced for the last 600 years and it is the tradition of the land that has made the state known as the Ayurvedic hub to south India. During the delivery time, the composition of Vata in your body increased and causes body imbalance. To stabilize the functioning, follow Ayurvedic Traditions. Here comes a few uses of Ayurvedic treatment after delivery.
 
Purification of the body

The simple aim of Ayurveda is to preserve the stability of the body of an individual through purifying the body out of poisonous elements with the aid of the use of special Ayurvedic treatment and strategies. Ayurvedic medicines offer an entire purification of the body with massaging one of the exceptional Ayurvedic purification therapies.
 
Boosting the immune system

The immune system of our body facilitates in preventing the disease inflicting factors in our body. It is mostly the natural defense mechanism of our body that allows us to maintain the stability of the body. The Ayurvedic remedies and the treatments use some exceptional Ayurvedic herbs and oil with fine medicinal values. The intake of those medicines will let you improve the natural defense mechanism of your body greatly. 
 
Overall healing

The therapeutic herbs used by the practitioner helps in curing the disease completely of the root with its basic symptoms. The therapy would include some basic changes in the lifestyle and the diet plans of mothers.
 
Maintaining the balance

Ayurvedic remedies help in keeping the complete balance of an individual's mind and soul. By eliminating the poisons and other pollutants, Ayurvedic therapies restore the stability of the complete body and mind of individuals.
 
These are some of the main uses of Ayurvedic treatments which are offered in most of the herbal centers in the land of Karnataka. Ayurvedic treatment for mothers and care for babies are provided by Prasoothi care and which helps an individual greatly in managing a strong and peaceful lifestyle.

 

Ayurveda - A Decade old answer for all ailments

 Health is a major factor that people are concerned about these days. People would do anything to have a perfect state of life and Ayurveda is the perfect answer for this as the natural medical field comes without side effects. Like any other treatments, post-delivery care is most important. To overcome the stress, depression, and anxiety during baby care and after delivery. There are several Ayurvedic treatments available in Karnataka, India that give both rejuvenation and perfect body, mind care for post-delivery. The new mothers and their families hit Ayurvedic centers to get cured and relaxed from the hefty and stressful life. 

 

A trained and experienced doctor will treat with the herbs and medicines made right out of natural elements. The most acclaimed of the treatment include postnatal baby care, post-delivery mother care, and home care assistance. 

The baby care keeps the baby comfortable and safer in hands of new mothers. The newborn get enough care from the nanny and overcome obligations during the first trimester, with the herbal bath and proper meditational support.

 

The new mother and post-delivery care is full body massage with medicated oils and relaxes the entire body resulting in the circulation of blood, relaxes joints and muscles, which helps in keeping the skin young, gives good sleep, improves immunity, and so on. 

 

Home care is the need of the century as all mothers are immersed in stress, tension, and these lead to insomnia, tension, and postpartum depression, and anxiety. This is the recent trend that the world is going through these days. A fresh, calm, and clear mind is the result this treatment also aids in the solving of all the ailments after delivery. 

 

Ayurvedha emphasis keeping the body fit, to keep the body out of diseases so that a need for a cure comes up after delivery. The treatment is needed when the body is out of balance of Tridoshas, ie, Vata, pitta, and Kapha as a body needs these at its right proportion to stay healthy as per Ayurveda. 

The improved infrastructure and trained physicians are the reason that Ayurveda ranks high in Post delivery and baby care. It is better to visit Ayurvedic centers hire an Ayurvedic specialist for your health care. Prasoothi care is a perfect place to lie down and relax as it is located in Karnataka where the climate is best to get rejuvenated and to take a rest from the stressful life. There are different Ayurvedic treatment packages available for mothers and babies from which we can select the one that goes with your budget.