What all should be there in your diet and what should avoid after having a baby?

 

By taking care of the newborn, moms should also pay attention to their post-delivery. If you are not eating healthy then it will be difficult for taking care of your baby and you. Your body needs the right nutrients to heal and retain your health. If you are a breastfeeding mother, all the nutrients are essentials to pass to your baby. Have all these foods get essential nutrients that are required,

 

Grains: Grains contains folic acid will safeguard your little one.

 

Vegetables: vegetables are rich in nutrients and anti-oxidants

 

Fruits: Essential vitamins, minerals, and anti-oxidants keep your body fresh and active

 

Dairy products & Meat: Consume low-fat dairy products for calcium and immunity.

 

Liquid: Have lots of water to reduce dehydration and avoid loose skin. 

 

To get enough protein for your body and avoid these foods soon after having a baby,

 

Garlic: Its flavor and odor get transferred to breast milk and babies might refuse to take the mother's milk.

 

Coffee: Sometimes babies feel uncomfortable and sleepless due to coffee.

 

Alcohol: Affect milk supply and you might feel drowsy and restless.

 

Oily foods: Avoid fried foods because that will lead to acidity and make the baby irritatable.

 

Soda: try to avoid soft drinks after having a baby. 

 

To keep your baby healthy and strong, consume a healthy nutritional balanced diet with quality breast milk. To get your postnatal care, advice, and essential ayurvedic medicines please do contact Prasoothi care. For baby massage and mother care kits, feel free to reach us.