The Perks of Head Massage During the Postpartum Period

 

Massages increase blood flow and soothe minds. Postpartum head massages are even more focused to address the constricted scalps of your head immediately after delivery.

Headaches

A head massage can help with intense pains like fatigue, muscle cramps, and extreme tiredness. A head massage can relieve tension and treat specific areas of pain. Headaches are frequently caused by neck pain. Tense muscles cause pain by compressing nerves and blood vessels from around the head and neck. Massage raises the temperature of the muscles and improves blood circulation to them. Soft tissues in the area of the head and neck relax and relieve pressure.

Stress and depression

Head massages relieve stress by relieving tension and decreasing cortisol levels, which are stress hormones. When a person's cortisol levels are high in their body, they become likely to experience anxiety. A scalp massage reduces stress hormone levels in the body, allowing the recipient to loosen up and thus alleviate stress.

Relieves tight muscle

A head massage can help to relax tight muscles. Tight neck and shoulder muscles can occur for a variety of reasons. The most common causes of upper body tightness are poor posture, injury.  Stressful muscles around the head aggravate head and neck pain, resulting in tension headaches. Massage into the tight muscles around the head can frequently relieve muscle spasms that cause pain.

post-surgery

A post-surgery head massage can be beneficial. Muscles around the neck and shoulders can become tight and stiff after surgery. A head massage can aid in the treatment of scar tissue and increase soft tissue flexibility.

Head massage improves blood circulation and enhances the supply blood to head and face. In addition blood circulation carries nutrients and oxygen to the head and neck, which enhance the functioning and remove toxins from body.  For more details, contact Prasoothi care.

Boost immunity and increase the level of Haemoglobin- Benefits of using Herbal medicines after childbirth

 

The right care is essentials after delivery. After childbirth mom suffers anemia, blood insufficiency, and pains. To get relief from this illness traditional post-delivery care includes lehyam such as herbal jams with Ulli(shallots). Herbal medicines like Ulli lehyam, thengin pookulathi, Dashamoolarishtam increase the bllod level and immunity. Have a look at the postpartum herbal essentials.

Ulli lehyam:

The shallot herbal medicine comes from generations. It helps the uterus contraction and retrieves its strength post-delivery. It purifies the uterine tracts. It also filters the blood. This lehyam is keen to enhance the rate of hemoglobin.

Thengin Pookulathi:

Thengin Pookula lehyam is a popular and traditional herbal medicine of Kerala given to women after childbirth to strengthen their backbone and all the tissues of the body. Retains their health and immunity, helps breast milk production and stops back pains. Several postpartum and future pregnancy risks are also limited and maintain the whole body of the mothers.

Dasamoolarishtam:

A fine refresher treats and relieves exhaustion and maintains digestive disorders. Useful in respiratory ailments, Dasamoolarishtam is famous for its use in post-natal care. It helps to get rid of body aches, joint pain, gastric pain of the abdomen.

 

To get extra herbal care after childbirth, consult your doctors and take the best ayurvedic medicines. For support and assistance, please do contact Prasoothi care. We are eager to hear from you.

What all should be there in your diet and what should avoid after having a baby?

 

By taking care of the newborn, moms should also pay attention to their post-delivery. If you are not eating healthy then it will be difficult for taking care of your baby and you. Your body needs the right nutrients to heal and retain your health. If you are a breastfeeding mother, all the nutrients are essentials to pass to your baby. Have all these foods get essential nutrients that are required,

 

Grains: Grains contains folic acid will safeguard your little one.

 

Vegetables: vegetables are rich in nutrients and anti-oxidants

 

Fruits: Essential vitamins, minerals, and anti-oxidants keep your body fresh and active

 

Dairy products & Meat: Consume low-fat dairy products for calcium and immunity.

 

Liquid: Have lots of water to reduce dehydration and avoid loose skin. 

 

To get enough protein for your body and avoid these foods soon after having a baby,

 

Garlic: Its flavor and odor get transferred to breast milk and babies might refuse to take the mother's milk.

 

Coffee: Sometimes babies feel uncomfortable and sleepless due to coffee.

 

Alcohol: Affect milk supply and you might feel drowsy and restless.

 

Oily foods: Avoid fried foods because that will lead to acidity and make the baby irritatable.

 

Soda: try to avoid soft drinks after having a baby. 

 

To keep your baby healthy and strong, consume a healthy nutritional balanced diet with quality breast milk. To get your postnatal care, advice, and essential ayurvedic medicines please do contact Prasoothi care. For baby massage and mother care kits, feel free to reach us.

Post-partum care essentials for an easier birth recovery

 

Are you looking for post-partum care essentials? Check out the ultimate list of needs for mom's recovery.

Ayurvedic pregnancy massage oil: relieves pain and stress. Vethu Marunnu/ kizhi to rejuvenate the body after delivery. The mother care pack includes all the required ayurvedic medicinal things like mother oil, kizhi ( Herbal bundle), face pack, face, snanachoonam, Rasnadi choonam.

Aloe vera gel: Nourishes skin and hair

Hair fall control oil: controls hair fall and improves hair growth

Hair fall control shampoo: reduce hair fall and strengthens hair follicles

Stretch marks cream: Soothes itchiness and prevents stretch marks. Prasoothi care provides an anti-stretch mark pack to get relieved from stretchmark and itching problems.

Digestion control: helps with postnatal care, chronic bronchitis, hiccough, and consumption. Danwantharam Kashayam, Dashamoolarishtam, Draksharishtam, Jeerakarishtam are powerful medicines to get rid off post-partum problems.

Strength and vitality support immunity, urinary disorders, memory, anxiety, menstruation, and fertility.   Thegin pookuladi rasayanam, Ulli Lehyam, Kurinji Kuzhambu, Danwantharam Gulika are effective after childbirth to retain health.                                                   

These are essentials all new moms will benefit from. We take care of you from post-partum issues you'll experience the type of birth you have. Please feel free to contact us for further orders and clarifications.

Postpartum Tummy Tying

 Postpartum Tummy Tying

Post-pregnancy midsection restricting is a mainstream society across the world as a post-pregnancy custom. 

The advantages of tying a material around their belly or utilizing a bodice in the weeks after conceiving an offspring incorporate 

upheld and conditioned their recuperating stomach muscles, further developed stance, kept their stomach pulled inconsistently, 

Yet, remember that limiting your paunch firmly can be awkward and here and there difficult. It can likewise feel irritated or lead to rashes where the skin stays sodden with sweat. 

Restricting your midsection also firmly can squeeze your uterus, causing inordinate dying. Furthermore, on the off chance that you've had a c-area, it can cause aggravation on the wounds. 

Do whatever it takes not to be frustrated if your body doesn't snap back to its pre-pregnancy shape before long you've had your child. It took you nine months of pregnancy to get to where you are, so your body will require about a similar measure of time to recuperate. Following a sound eating regimen and reliable exercise plan is the most ideal approach to get thinner and keep it off. 

Ensure you get all fundamental supplements to remain sound, particularly in case you are breastfeeding. You can generally counsel your PCP or dietician for a compelling eating regimen plan in case you're uncertain about what to eat and what to keep away from.

Simple yet effective remedies to get rid of Pregnancy Stretch marks

 

Simple yet effective remedies to get rid of Pregnancy Stretch marks 

 

During pregnancy, mothers might get stretch marks on their tummy, abdomen, and hips. The marks are caused due to the increasing size of your belly or hormonal changes or weight gain/ loss. These stretch marks aren't harmful, but it's a kind of scar. However, the affected area could be dry and sometimes itching and stretchy. To prevent the stretch mark and the itching - pain, here enlisted things you can do.

 

A large number of brands and skincare creams claim the complete prevention of stretch mark on your body. Moreover, understand that we can only minimize the severity of stretch marks instead of a complete cure. Though you can grasp these tips to put them to a minimum.

 

• Put your weight under control

• Eat healthy for good skin

• Keep your body moisturized by using prescribed lotions and creams.

• Regular application of aloe vera gel

• Ayurvedic massage with essential oils

• Precautions from the early stage of stretch mark

• Use retinol creams and lotions 

• Stay hydrated during/after pregnancy

• Consume zinc rich food

• Add vitamin C rich food items like Guava, Kiwi, Lemon, Orange, Papaya

 

These are some home remedies and cost-effective ways to get rid of scars on your body. Laser stretch mark removal treatment is broadly available nowadays. But it is effective and is costly. According to the type of stretch mark, different kinds of laser treatments are available. 

 

You can choose them regarding your choice and budget; minimize the marks that appear after childbirth. Keep upgrade with Prasoothi Care for more mother and baby care updates!

 

 

 

Reasons why reusable cloth nappies over disposable diapers

Baby care includes nutrition, hygiene, and growth. The most difficult and messy task is keeping the baby clean and hygienic. For parents, to give the best baby care after all the efforts, most of the babies suffering from diaper rash at least once every month.

 
This red irritation or patches make the baby uncomfortable and a burden for mothers. The rashes are caused due to highly promoted and most recommended disposable diapers. A good diaper rash cream can keep your baby from rashes up to the limit however the chemical within affects your newborn’s sensitive and tender skin. If you’re using a good brand’s diaper rash cream or doctor prescribed one, it won’t be much effective and long-lasting for your baby.
 
One of the preferred and most effective ways to preventing diaper rashes in your baby by using reusable cloth diapers. As of now, new mothers and working moms confirms disposable diapers for convenience, comfort, and for cutting out the laundry time. And this is one of the main reasons for arising rashes due to insufficient air circulation through the baby's diaper area. As an effective way of preventing rashes, use reusable and washable cotton diapers.
 

• The cloth reusable diapers are free-size, eco-friendly, and breathable to maintaining hygiene and care. Moreover, it can minimize the chance of terrifying diaper rashes.

• The cloth diapers are chemical-free and safe for the baby's skin which permits air circulation through the poop.

• Baby’s skin is soft and sensitive; the cloth diapers are safe and gentle for all skin types and keep your babies from the poisonous gel.

 
The cotton diapers are made with natural bamboo charcoal inserts. The biggest concern was resolved by using reusable cloth diapers, can be the right solution over disposable diapers for eradicating diaper rashes.